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Developed within the University of Oklahoma Health Sciences Center Department of Geriatric Medicine, this one hour overview, Healthy Brain, Healthy Mind program is designed to help individuals understand many different techniques that help maintain a healthy brain which is vital for good mental health. Through class discussion and participation those who take this class will learn more than a dozen ways to improve their mental and physical health. Enroll in this workshop today to get the information you need to take action towards a healthier mind and a healthier you!
WHO THIS IS FOR
This class is designed for individuals and caregivers who want to learn about the various pathways through which they can improve both their mental and physical health.
WALK AWAY WITH TOOLS FOR:
- Setting goals and finding success
- Engaging in healthy activities
- Identifying signs of stress and depression
- Dealing with the blues and stress
- Thriving vs. getting by
- And much more